Three Little Pigs Sous-Vide Egg Bites — Spinach & Feta

Three Little Pigs Sous-Vide Egg Bites — Spinach & Feta combine leafy green spinach and sharp, tangy feta cheese with cage-free eggs cooked in the French sous-vide method. Made in the USA, the gentle low-temperature cooking gives them a light, airy texture. They are vegetarian, fully cooked, high in protein, gluten-free, and made with no sugar.

Sous-vide is a precisely controlled method where vacuum-sealed food is heated in a low-temperature water bath, so the eggs stay soft and custard-like instead of dense. The spinach keeps them fresh-tasting while the feta brings a salty, tangy edge. They arrive fully cooked, so you can warm one in about a minute or eat it cold — an easy, meat-free way to get protein on a busy morning.

Best For

Fast, high-protein breakfasts and on-the-go snacking. Each bite is fully cooked and ready in about a minute in the microwave, which makes them a practical choice for busy mornings, work lunches, and post-workout protein without any cooking.

Storage & Freshness

Keep refrigerated until ready to heat. To warm: vent the packaging and microwave on high for about 40–60 seconds until heated through; or heat in a 350°F toaster oven for 5–10 minutes; or brown in a skillet over medium-high heat. They can also be eaten cold or at room temperature.

Ships cold in insulated packaging with cold packs to arrive fresh, from our Atlanta facility.

Key Features

• Fully cooked and ready to eat
• Made with cage-free eggs, spinach, and feta cheese
• Cooked sous-vide for a light, airy texture
• Vegetarian, gluten-free, high in protein, no sugar
• Ready in about a minute in the microwave

About Three Little Pigs

Three Little Pigs (Les Trois Petits Cochons) has made French-inspired foods in small batches since 1975. The name is French for "the three little pigs." Its egg bites bring the French sous-vide technique to a quick, modern breakfast.

Feta is traditionally brined, which is what gives it that signature salty tang — a small amount seasons a whole egg bite without any added salt.

Are these egg bites vegetarian and gluten-free?

Yes. The Spinach & Feta egg bites are vegetarian and gluten-free, high in protein, and made with no sugar.

How do I heat them?

Vent the packaging and microwave on high for about 40–60 seconds, heat in a 350°F toaster oven for 5–10 minutes, or brown in a skillet. They can also be eaten cold.

What do they taste like?

They are savory and fresh, with the mild green flavor of spinach and the salty, tangy bite of feta in a light, custard-like egg bite.