Three Little Pigs Spinach & Feta Egg Bites

Three Little Pigs Sous-Vide Egg Bites — Spinach & Feta are a modern twist on the classic French quiche: cage-free eggs cooked sous-vide with leafy green spinach and sharp, tangy feta cheese. Made in the USA, the low-temperature cooking gives them a refined, light, airy texture. They are vegetarian, fully cooked, high in protein, gluten-free, and made with no sugar.

The sous-vide style — eggs sealed and cooked gently in a low-temperature water bath — keeps them soft and custard-like rather than dense or dry. The spinach adds freshness and the feta brings a salty, tangy lift. They arrive fully cooked, so warm one in about a minute or eat it cold: an easy, meat-free protein bite for busy mornings and snack breaks.

Best For

Fast, high-protein breakfasts and on-the-go snacking. Each bite is fully cooked and ready in about a minute in the microwave, which makes them a practical choice for busy mornings, work lunches, and post-workout protein without any cooking.

Storage & Freshness

Keep refrigerated until ready to heat. To warm: vent the packaging and microwave on high for about 40–60 seconds until heated through; or heat in a 350°F toaster oven for 5–10 minutes; or brown in a skillet over medium-high heat. They can also be eaten cold or at room temperature.

Ships cold in insulated packaging with cold packs to arrive fresh, from our Atlanta facility.

Key Features

• Fully cooked and ready to eat
• Made with cage-free eggs, spinach, and feta cheese
• Cooked sous-vide for a light, airy texture
• Vegetarian, gluten-free, high in protein, no sugar
• A modern twist on the classic French quiche

About Three Little Pigs

Three Little Pigs (Les Trois Petits Cochons) has made French-inspired foods in small batches since 1975. The name is French for ""the three little pigs."" Its egg bites take the French sous-vide technique into the modern breakfast aisle.

Sous-vide, French for ""under vacuum,"" was developed in France in the 1970s to cook delicate foods with precise, even heat — ideal for something as easily overcooked as eggs.

Are these vegetarian and gluten-free?

Yes. The Spinach & Feta egg bites are vegetarian and gluten-free, high in protein, and made with no sugar.

How do I heat them?

Vent the packaging and microwave on high for about 40–60 seconds, heat in a 350°F toaster oven for 5–10 minutes, or brown in a skillet. They can also be eaten cold.

What do they taste like?

They are savory and fresh, with mild spinach and salty, tangy feta in a light, custard-like egg bite.